[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 months agoWhat's your favorite sleeping technique?message-squaremessage-square70fedilinkarrow-up163arrow-down14
arrow-up159arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 months agomessage-square70fedilink
minus-squarebetterdeadthanreddit@lemmy.worldlinkfedilinkEnglisharrow-up11·6 months agoIf I’m having a hard time getting to sleep, I put on a podcast and that usually does the trick. Need to find something in the sweet spot where it’s engaging enough that it’ll hold my attention without being so interesting that it keeps me awake.
minus-squaredrawerair@lemmy.worldlinkfedilinkarrow-up2·5 months agoI used to have a hard time when I wanted to fall 💤. Podcast has been magical to me. I play Daily tech news show then I’m 💤.
If I’m having a hard time getting to sleep, I put on a podcast and that usually does the trick. Need to find something in the sweet spot where it’s engaging enough that it’ll hold my attention without being so interesting that it keeps me awake.
I used to have a hard time when I wanted to fall 💤. Podcast has been magical to me. I play Daily tech news show then I’m 💤.